Pilates and Golf Performance...
Pilates has been around for over 80 years now and has shifted from an “alternative” exercise method to a training tool used by most professional athletes and a growing number of “recreational” athletes.
As a recreational athlete, you're all about performance, and want to win more often and “better your best.”
So how can Pilates help you achieve your "best"?
Strengthen your weak muscles
Give you a powerhouse, strong core
Create mobility and increase your range of movement
Give you more control in your swing
Rehabilitate and prevent injury
Book your FREE Golf Posture Assessment and
2 FREE Pilates Classes
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