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"Enabling People To Live Healthier and Happier Lives"
Free Golf Posture Assessment
Plus 2 Free Pilates Classes
 Pilates and Golf Performance
Click Below To Watch Top Australian Amateur Golfer Darcy Brereton
Talk About Pilates & Golf
Pilates has been around for over 100 years now and has shifted from an “alternative” exercise method to a training tool used by most professional athletes and a growing number of “recreational” athletes.

As a recreational athlete, you're all about performance, and want to win more often and “better your best.” 

So how can Pilates help you achieve your "best"?

Golf for Pilates

Pilates will:

    • Get your posture right
    • Strengthen your weak muscles
    • Give you a powerhouse, strong core
    • Create mobility and increase your range of movement
    • Give you more control in your  swing
    • Rehabilitate and prevent injury
Pilates Plus - 360 Highett Road, Highett - 9532 1141